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Starting with keto diet can be confusing, especially when it comes to figuring out the foods you can eat. While the diet’s popularity has grown steadily in recent years, many are still unaware of its ins and outs. Whether you’re a seasoned veteran or just starting, understanding what you can and can’t eat is paramount. One of the most important aspects of the keto diet is keeping your carb intake low. This means, cutting out all sugary and starchy food from your diet. While this might seem like a daunting task, there are plenty of delicious foods you can eat on a ketogenic diet. Let’s take a look at some of them. Keto Vegetables - Vegetables are an excellent source of vitamins and minerals that are important for our overall health. On the keto diet, however, not all vegetables are created equal. Low-carb veggies such as spinach, kale, broccoli, and cauliflower are excellent choices. Other options include asparagus, zucchini, bell peppers, and mushrooms. Drinks - On the keto diet, it’s important to stay hydrated. Water is always an excellent choice, but if you’re looking for something with a little more flavor, try unsweetened tea or coffee. Avoid carbonated drinks, fruit juices, and sugary drinks at all costs. Meat - Meat is a staple in the keto diet. Choose lean cuts of beef, chicken, pork, and lamb. Fatty fish such as salmon, mackerel, and tuna are excellent choices as well. Avoid processed meats like sausages and salami, as they contain added sugars and carbs. Dairy - On the keto diet, dairy is allowed in moderation. Choose full-fat dairy options such as cheese, cream, and butter. Stay away from flavored yogurts and ice creams as they contain added sugars. Almond milk and coconut milk are excellent alternatives for those with a lactose intolerance. Nuts and Seeds - Nuts and seeds are a great source of healthy fats and protein. Choose almonds, macadamia nuts, pecans, and walnuts. Chia seeds, flaxseeds, and hemp seeds are excellent options as well. In conclusion, the keto diet can be intimidating at first, but once you get the hang of it, it can be an excellent way to improve your overall health. Focus on eating low-carb, high-fat foods, and drink plenty of water to stay hydrated. And don’t forget to include plenty of healthy, low-carb vegetables in your meals. With a little effort and dedication, you can achieve your weight loss goals and feel great while doing it.

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