what can you eat on the keto diet at subway Twosleevers ketogenic beginners
As someone who is currently on a Keto diet, one of the most important things to know is what foods are allowed and which ones aren’t. But fear not, there are still plenty of delicious options out there for us Keto dieters! Let’s start with vegetables. While some veggies are high in carbs and therefore not Keto-friendly, there are still plenty of options to choose from. Broccoli, cauliflower, spinach, kale, and zucchini are all great options for incorporating into your meals. You can roast them with some olive oil and garlic, or sauté them in butter for added flavor. When it comes to drinks, water is obviously the best option. But let’s be real, sometimes we want something with a little more flavor. Unsweetened tea and coffee are both great choices, and you can even add a splash of heavy cream if you need a little something extra. If you’re a fan of sparkling water, be sure to check the label for any added sugars or carbs. Now, let’s talk about everyone’s favorite fast food chain: Subway. Believe it or not, there are actually some Keto-friendly options at Subway. First and foremost, you’ll want to skip the bread. Instead, opt for a salad with plenty of veggies and a protein of your choice. The steak and chicken are both great options, but be sure to avoid any sweet sauces or toppings. Stick with olive oil and vinegar or a light vinaigrette dressing. Here are a couple of my favorite Keto recipes that I’ve found: - Keto Creamy Garlic Shrimp: sauté some shrimp and garlic in butter, then add heavy cream and parmesan cheese for a rich and delicious sauce. Serve with zucchini noodles for added veggies. - Keto Fathead Pizza: this is a great alternative to traditional pizza crust. Mix together almond flour, mozzarella cheese, cream cheese, and an egg to create a dough. Top with your favorite Keto toppings (like pepperoni and mushrooms) and bake until the cheese is melted and bubbly. Overall, being on a Keto diet doesn’t have to mean sacrificing delicious food. With a little creativity and some careful ingredient selection, you can still enjoy tasty meals while staying on track with your diet goals.
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