what beans are on keto diet Are beans keto? beans on the keto diet?

Beans on a keto diet? It might be surprising but it’s not exactly a black and white answer. Are beans keto? Well, it depends on which type of beans you are talking about and how much you consume. Let’s dive into it! Firstly, let’s talk about what the keto diet is. Keto is short for ketogenic and it’s a high-fat, low-carb diet that focuses on limiting your carb intake to fewer than 50 grams per day. By doing so, you shift your body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. Now, back to the question at hand: Are beans keto? Some beans contain a significant amount of carbs, which makes them a bit difficult to fit into a keto diet without going over your carb limit. However, there are some types of beans that are relatively low in carbs and may be a good fit. For instance, black soybeans and green beans are considered keto-friendly. Black soybeans contain only 2 grams of net carbs per half cup, making them an excellent choice for a side dish or as an addition to a salad. Green beans are also low in carbs, with only 4 grams of net carbs per one cup serving. On the other hand, kidney beans, black beans, and chickpeas are not keto-friendly. These types of beans contain significantly more carbs than black soybeans and green beans, with around 20-25 grams of net carbs per half cup serving. Consuming these types of beans on a keto diet may kick you out of ketosis. When it comes to incorporating beans into your keto diet, it’s essential to monitor your intake and stick with the lower carb options. As with any other food, moderation is key. One way to incorporate beans into your keto diet is through salads. Tossing green beans or black soybeans into a salad can make it more filling and satisfying. Another way is by making a vegetable soup with green beans as the main ingredient. In conclusion, the answer to the question ‘are beans keto’ depends on which type of beans you’re eating. Black soybeans and green beans are keto-friendly and can be an excellent addition to a low carb, high-fat diet. On the other hand, kidney beans, chickpeas, and black beans are not keto-friendly and should be avoided. Remember, a successful keto diet is all about finding a balance and listening to your body. Don’t be afraid to experiment with food choices and find what works for you.

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