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So, you’ve been working hard at your keto diet, sticking to low-carb meals and staying in a state of ketosis. But suddenly, you’re feeling like your progress has stalled and you’re not seeing the results you want. It could be that you’ve accidentally kicked yourself out of ketosis. Here are some signs that can tell you whether you’ve fallen off the keto wagon:

The Carb Cravings Are Real

If you find yourself daydreaming about bread and pasta and other high-carb foods, it could be a sign that your body is no longer in ketosis. When you cut carbs out of your diet, your body starts using fat for energy instead. But if you suddenly consume a lot of carbs, your body will switch back to using glucose for energy and you’ll feel those carb cravings kicking in.

Don’t give into those cravings! Instead, remind yourself of why you started the keto diet in the first place. Focus on the delicious low-carb meals you can still enjoy and remember that the carb cravings will eventually fade.

Your Breath Might Smell

One of the side effects of being in ketosis is something called “keto breath.” This is caused by the breakdown of fat in your body, which can lead to the production of acetone. Acetone has a distinctive smell that can be picked up on your breath.

If you suddenly start noticing an unusual smell on your breath, it could be a sign that your body is no longer in ketosis. Don’t worry though, this is a temporary side effect and will go away once you get back into ketosis.

Your Weight Loss Stalls

If you’ve been steadily losing weight on the keto diet, but suddenly find that the scale isn’t budging, it could be a sign that you’re no longer in ketosis. When you’re in ketosis, your body is using fat for energy and you’re likely to see a drop in weight as a result. But if you’ve fallen off the wagon and started eating more carbs, your body will switch back to using glucose for energy and you may see your weight loss stall.

If this happens, don’t get discouraged! Use it as motivation to get back on track with your keto diet. Cut back on carbs and focus on consuming more healthy fats to get your body back into a state of ketosis.

Remember, the keto diet is all about cutting back on carbs and consuming healthy fats to put your body into a state of ketosis. If you think you might have accidentally kicked yourself out of ketosis, don’t worry! Use these signs as a guide and get back on track with your keto diet. You’ll be back in ketosis in no time and on your way to achieving your health and weight loss goals.

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