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Are you tired of constantly counting calories and wondering if you’re doing it right? Look no further! We’ve compiled a list of calorie charts for all your favorite foods to make your life easier. Starting with fruits and vegetables, did you know that a medium-sized apple has around 95 calories, while a cup of grapes has 62 calories? Leafy greens like kale and spinach are extremely low in calories, with one cup of kale having only 33 calories and one cup of spinach having just 7 calories. So feel free to load up your plate with these healthy options! Moving on to proteins, one large egg has around 70 calories, while a 4 oz. serving of chicken breast has around 184 calories. If you’re a seafood lover, a 4 oz. serving of salmon has around 233 calories, and a 4 oz. serving of shrimp has just 60 calories. These options provide not only essential nutrients, but also keep your calorie count in check. Now, let’s talk about everyone’s favorite food group - carbs. One slice of bread typically has around 80-100 calories, while one cup of cooked pasta has around 200 calories. If you’re in the mood for something sweet, one slice of chocolate cake has around 400 calories, and one small cookie has around 50-100 calories. Remember, everything in moderation! Lastly, let’s not forget about beverages. A can of regular soda has around 140-150 calories, while one cup of orange juice has around 110 calories. For those who love a good cup of coffee, a 16 oz. cup of black coffee has only 5 calories, while a 16 oz. latte has around 260 calories. So maybe skip the added sugars and whipped cream every now and then. Remember, calorie counting can be a helpful tool in maintaining a healthy lifestyle, but it’s not the be-all and end-all. Make sure to listen to your body and give it the fuel it needs in moderation. Happy eating!
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