how much fruit can i have on keto Dr. eric westman keto diet

As a health professional, it is important to understand the impact of different foods on our body, especially when it comes to following a specific diet like the ketogenic diet. One question that often arises is whether or not fruit can kick you out of ketosis. The ketogenic diet, commonly known as keto, is a high-fat, moderate-protein, and low-carbohydrate diet that forces the body to burn fats for fuel instead of carbohydrates. This metabolic state is known as ketosis and is achieved by drastically reducing carbohydrate intake. Fruits, like many other foods, contain carbohydrates, which can potentially kick you out of ketosis. However, some fruits are lower in carbohydrates than others and can be incorporated into a keto diet in moderation. Some examples of low-carbohydrate fruits include berries such as strawberries, raspberries, and blackberries. These fruits are relatively low in carbohydrates and high in fiber, making them a great choice for keto dieters. Other examples of low-carbohydrate fruits include avocados, olives, and tomatoes, which are technically fruits. On the other hand, fruits like bananas, apples, and grapes are much higher in carbohydrates and should be avoided or consumed in very small amounts while following a keto diet. One medium-sized banana, for example, contains about 27 grams of carbohydrates, which is almost the entire daily carbohydrate allowance on a keto diet. It is important to note that the total carbohydrate intake on a keto diet varies depending on individual needs and goals. Generally, most people following a keto diet aim to consume between 20-50 grams of carbohydrates per day. This may allow for some flexibility in incorporating low-carbohydrate fruits into the diet while still maintaining ketosis. When consuming fruits on a keto diet, it is important to pay attention to portion sizes and overall daily carbohydrate intake. Incorporating low-carbohydrate fruits into the diet can provide important nutrients and fiber while still allowing for ketosis. However, it is important to make informed decisions about which fruits to consume and in what amounts to ensure the best results on a keto diet. In summary, while fruits can potentially kick you out of ketosis, some low-carbohydrate fruits can be incorporated into a keto diet in moderation. It is important to pay attention to portion sizes and overall daily carbohydrate intake when consuming fruits on a keto diet to ensure the best results.

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