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As someone who loves a quick breakfast fix on-the-go, McDonald’s breakfast menu is often my guilty pleasure. I mean, who can deny the convenience of grabbing a bacon, egg, and cheese biscuit sandwich or a hash brown with your coffee in the AM rush? But, as much as I love the deliciousness of McDonald’s breakfast, it’s not exactly the healthiest option out there. Let’s take a closer look at the best and worst of McDonald’s breakfast menu. First up, the worst offenders. The big downside of most McDonald’s breakfast items is the excessive amounts of calories, fat, and sodium. Take for example the Sausage, Egg and Cheese McGriddle, which packs a whopping 550 calories, 33g of fat and 1,160mg of sodium. That’s almost 75% of the daily recommended amount of sodium intake in just one meal! The same goes for the McGriddles and biscuits with bacon, egg, and cheese. On the other hand, there are some pretty decent options on the menu if you are watching your calorie intake. The Egg McMuffin, for example, has only 300 calories and provides 17g of protein to keep you feeling full. Another relatively healthy option is the Fruit and Maple Oatmeal, which has just 290 calories and is a good source of fiber and vitamin C. Now, let’s talk about coffee. As a coffee lover, I’m always curious about the calorie content of my go-to drinks. One popular pick at McDonald’s is the large flat white coffee. Although it’s a pretty standard coffee choice, it actually contains around 210 calories. So, if you’re watching your calorie intake, you may want to think twice before ordering your morning cup of Joe at McDonald’s. All in all, McDonald’s breakfast menu isn’t the healthiest option on the block, but there are some better choices available if you are looking for a quick bite. Just be aware of the high calorie, fat, and sodium content of many of the menu items and try to balance your order with some healthier choices. Next time you find yourself in a rush in the morning and are tempted to stop by McDonald’s, remember to choose wisely and make sure to balance your breakfast with some healthier options throughout the day. After all, everything is okay in moderation!
The Worst of McDonald’s Breakfast
The Sausage, Egg and Cheese McGriddle, which packs a whopping 550 calories, 33g of fat and 1,160mg of sodium. That’s almost 75% of the daily recommended amount of sodium intake in just one meal! The same goes for the McGriddles and biscuits with bacon, egg, and cheese.
The Best of McDonald’s Breakfast
The Egg McMuffin, for example, has only 300 calories and provides 17g of protein to keep you feeling full. Another relatively healthy option is the Fruit and Maple Oatmeal, which has just 290 calories and is a good source of fiber and vitamin C.
How many calories in a large flat white coffee from McDonald’s?
It actually contains around 210 calories. So, if you’re watching your calorie intake, you may want to think twice before ordering your morning cup of Joe at McDonald’s.
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