food plan to lower cholesterol Pin by nawal alhibshi on food to lower cholesterol

December 24, 2022

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As we grow older, we often find ourselves grappling with various health issues. One of the most common concerns is high cholesterol levels. However, did you know that certain foods can help reduce cholesterol levels? Here are a few of my favorite picks:

Avocado

Yes, avocados are high in fat, but it’s the good kind of fat that can help lower your cholesterol levels. They’re also packed with fiber and plant-based compounds that can help boost heart health.

Avocado Try adding slices of ripe avocado to your sandwich or salad or mash it up to make a delicious guacamole dip.

Oats

Oats are high in soluble fiber, which can help reduce the absorption of cholesterol in your bloodstream. They also contain antioxidants and other nutrients that can benefit heart health.

Oats Start your day off right with a bowl of oatmeal or add some oats to your smoothie or baked goods for an extra boost of nutrition.

Walnuts

Walnuts are a great source of heart-healthy fats, fiber, and other nutrients that can help improve cholesterol levels.

Walnuts Snack on a handful of walnuts or add them to your oatmeal, salad, or baked goods for a delicious and nutritious boost.

Dark Chocolate

Yes, you read that right. Certain types of dark chocolate (with at least 70% cocoa) can actually help improve cholesterol levels.

Indulge in a square or two of dark chocolate as a healthy dessert option or add it to your baking for an extra rich and decadent flavor.

Spinach

Leafy greens like spinach are rich in nutrients, fiber, and antioxidants that can improve heart health and reduce cholesterol levels.

Spinach Toss some spinach into your salad, soup, or smoothie for a tasty and nutritious addition to your meal.

By incorporating these foods into your diet, you can help improve your cholesterol levels and promote overall heart health. So go ahead, indulge in some delicious and nutritious eats for a healthier you! If you are looking for Pin by Nawal alhibshi on food to lower cholesterol | Cholesterol you’ve visit to the right place. We have 5 Pictures about Pin by Nawal alhibshi on food to lower cholesterol | Cholesterol like Pin on Lower cholesterol diet, 7-Day Meal Plan To Lower Cholesterol and also Pin on Lower cholesterol diet. Here it is:

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