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Hey there fitness enthusiasts! Today, we’re going to talk about an exercise that is essential to your fitness routine - bodyweight squats! Bodyweight squats are a great way to work out your lower body and also improve your overall strength. This exercise doesn’t require expensive equipment and can be done anywhere, making it perfect for those who prefer to workout at home or while traveling. Now, let’s dive into the proper technique for performing bodyweight squats. Start by standing with your feet shoulder-width apart and your hands on your hips or in front of you. Slowly lower your body down as if you are sitting on an imaginary chair. Make sure to keep your back straight and your chest up. Your knees should be tracking over your toes, not buckling in or bowing out. Once your thighs are parallel to the ground or as low as you can comfortably go, exhale and push back up through your heels to starting position. Congratulations, you just completed one rep! To make this exercise more challenging, you can add a jump or a hop at the end of your squat. This added plyometric movement will work your muscles harder and help you improve your explosive power. Now, let’s take a look at the images below to help you visualise the proper technique for performing bodyweight squats.
Image 1
This image depicts a person performing a bodyweight squat with the correct form. Notice how their back is straight and chest is up. Their knees are tracking over their toes and they’re lowering their body down as if sitting on a chair.
Image 2
In this image, a person is performing a bodyweight squat with their arms extended forward. This variation can help you improve your balance and engage your core muscles even more.
Bodyweight squats are a great exercise that target your lower body muscles - glutes, quads, and hams with great effectiveness. The lack of equipment requirements and the ease of execution make this an ideal exercise for people of all ages and fitness levels. So, why not add bodyweight squats to your workout routine and take the first step towards a stronger and healthy body. Keep on squating! If you are searching about Basic Bodyweight Squat Exercise • Bodybuilding Wizard you’ve came to the right web. We have 5 Pictures about Basic Bodyweight Squat Exercise • Bodybuilding Wizard like Basic Bodyweight Squat Exercise • Bodybuilding Wizard, Bodyweight Squat and also How to do Bodyweight Squats with Excellent Technique | Physical Living. Here you go:
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