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Starting with a hot summer, we are constantly searching for light and healthy meals to keep ourselves energized and cool. Rice wraps are one such meal that has been gaining popularity off-late, and for all the right reasons! Loaded with essential nutrients and easy to customize, rice wraps can definitely be your go-to meal when you’re in the mood for something delicious yet healthy. At the core of every rice wrap is, of course, rice. But the beauty of these wraps lies in the fact that you can add any filling of your choice to it. From veggies to meat, the options are endless. A veggie rice wrap, for instance, is a great way to get your daily dose of veggies while enjoying a delicious and filling meal. You can add lettuce, cabbage, sliced bell peppers, carrots, cucumber, and even avocado, if you like. Feel free to experiment with different combinations to find what works best for you. To prepare the rice, it’s important to use long-grain rice, as it has a fluffy texture that pairs well with the vegetables and the wrap. Once the rice is cooked, soak it in cold water for a few minutes and drain the water. This helps remove the excess starch, resulting in fluffy and separated rice that won’t stick together. Now comes the fun part - assembling the wrap. Take a rice paper wrapper and soak it in warm water for about 10-15 seconds until it’s pliable. Place it on a clean surface, and layer with your filling of choice, a handful of cooked rice, and some fresh herbs. Roll the wrap tightly, tucking in the sides as you go. Repeat the process with the remaining wrappers and filling. For those who prefer a non-vegetarian option, chicken rice wraps are another great choice. Use cooked and shredded chicken breast and add some sliced onions, peppers, and maybe even some diced mango for a tropical twist. The sweetness of the mango complements the savory flavors of the chicken and veggies, making it a perfect summer meal. In conclusion, rice wraps are a versatile and healthy meal option that can be customized to your liking. With the right combination of rice and fillings, you can have a filling and nutritious meal that is perfect for any time of the day. Give these wraps a try and discover your favorite flavor combinations. Cheers to happy and healthy eating!

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