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Starting Paragraph: Overnight oats are a popular breakfast choice for individuals who lead busy lifestyles and are looking for a quick and easy meal option. For those following a keto diet, finding overnight oats that fit their low-carb requirements can be a challenge. Thankfully, there are some delicious and healthy ways to make keto-friendly overnight oats. In this post, we will take a look at some of the best keto overnight oats recipes available to help you kickstart your day.

Keto Overnight Oats

The first recipe we recommend trying is keto overnight oats. This recipe is perfect if you are following a keto diet and have a busy morning ahead.

To make this recipe, you will need:

• ½ cup rolled oats
• ½ cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• 1 tablespoon stevia or your preferred sweetener
• 1 tablespoon unsweetened coconut flakes
• 1 tablespoon chopped nuts (optional)
• ½ cup berries (optional)

Method:

1. In a bowl, combine the rolled oats, coconut milk, chia seeds, almond butter, vanilla extract, and stevia.
2. Mix well and transfer the mixture into a mason jar or a bowl with a lid.
3. Let the mixture sit in the fridge overnight.
4. In the morning, top with unsweetened coconut flakes, chopped nuts, and berries if desired.

Almond Butter & Blueberry Overnight Oats

This recipe is a unique combination of almond butter and blueberries, which makes for a wholesome breakfast.

To make this recipe, you will need:

• 1 cup unsweetened almond milk
• ½ cup old-fashioned rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• ½ teaspoon vanilla extract
• 1 tablespoon stevia or preferred sweetener
• ½ cup fresh blueberries
• A pinch of salt

Method:

1. In a bowl, whisk together the almond milk, almond butter, vanilla extract, stevia, and salt.
2. Add the oats and chia seeds to the bowl and stir well.
3. Transfer the mixture into a jar or a bowl with a lid.
4. Add the fresh blueberries on top of the mixture and place the jar or bowl in the fridge overnight.
5. In the morning, stir the mixture well and enjoy.

These two recipes are just the tip of the iceberg when it comes to the variety of keto-friendly overnight oats available. Remember to always check the nutritional information of the recipes before trying them out to ensure they fit your dietary requirements.

In conclusion, if you are looking for a quick and easy breakfast option while following a keto diet, overnight oats are a fantastic choice. Give them a try with the above recipes, and you might find that they become a regular part of your morning routine.

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